Gear

Fitness, Gear, Reviews, Training

My MUST-HAVE Fitness Items for Home Workouts

I have dropped serious cash on my home fitness equipment–and this list only includes the items I consider the most essential in my workout routine. I consider it a worthwhile investment due to the fact I have been able to completely replace membership to a commercial gym, and I put in a ton of hours with my home workouts.

However, you don’t have to spend a fortune on getting started–most importantly, you need to consider what you’ll actually use, and the intensity & wear you’ll put your gear through before purchasing top-of-the-line equipment. That’s why I’ve also included some budget & DIY suggestions so that you can access all the workouts that I do without the upfront cost.

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Apparel, Gear, Reviews

4 Small Shops Female Fighters Will LOVE

Supporting small businesses is more important than ever–and an amazing way to preserve the grappling community by helping fellow fighters succeed. These are just a few shops I have purchased from that have high-quality gear & accessories you won’t find anywhere else.

For the female fighter who’s used to unisex styles and products geared toward male athletes, I wanted to take time to highlight the shops that cater to women in the martial arts community.

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