Fitness

Fitness, Gear, Reviews, Training

My MUST-HAVE Fitness Items for Home Workouts

I have dropped serious cash on my home fitness equipment–and this list only includes the items I consider the most essential in my workout routine. I consider it a worthwhile investment due to the fact I have been able to completely replace membership to a commercial gym, and I put in a ton of hours with my home workouts.

However, you don’t have to spend a fortune on getting started–most importantly, you need to consider what you’ll actually use, and the intensity & wear you’ll put your gear through before purchasing top-of-the-line equipment. That’s why I’ve also included some budget & DIY suggestions so that you can access all the workouts that I do without the upfront cost.

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Fitness, Mental Health, Motivation, Training

Nail Your New Year’s Resolutions

After the roller-coaster that was the year of 2020, plenty of us are looking forward to a year with bigger, better possibilities.

Each year, we make New Year’s resolutions promising to transform into the best version of ourselves.

NEWSFLASH: turning a new page on the calendar is way easier than kicking old habits.

Keep reading to learn how I made lifestyle changes that stuck for good!

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