You don’t need another instructional for how to do a scissor sweep; that’s what your coach is for. But how about just navigating life as a grappler? No one teaches us about how to make friends when you’re the newbie in BJJ class. Or how to have that conversation when your partner is going WAY too hard during a roll…
keep reading!The week of February 22 – 28, 2021 is recognized as National Eating Disorders Awareness Week by the National Eating Disorders Association (NEDA).
*Content warning: the following post discusses disordered eating & exercise habits.
Disordered eating & exercise habits are a product of mental dysfunction—not ‘healthy habits gone too far’. Grappling taught me to value the benefits of nourishing my body for performance over monitoring the scale.
keep reading!