You don’t need another instructional for how to do a scissor sweep; that’s what your coach is for. But how about just navigating life as a grappler? No one teaches us about how to make friends when you’re the newbie in BJJ class. Or how to have that conversation when your partner is going WAY too hard during a roll…

I am compiling a list of guides that will help you with all the little questions… that have nothing to do with flying armbars. Up first: BJJ Scripts to Use & Make Your Own! A simple list you can steal to help you through those awkward conversations at the gym.

Head over to messykatie.com/guidebook to check out the new content. Drop a comment with ideas on guides you’d like to see in the future!